Class Descriptions

Lisa Belfiori, studio ‘Go-To Gal’ has been teaching Vinyasa Yoga for the past ten years, Neti Neti being her second studio in the Minneapolis area. She is eternally grateful to all her students and instructors. Vinyasa is the practice of Asana or postures in a flow-based or dynamic structure. Some of the sequencing is traditional and some is improvised. As one’s practice develops so does understanding of physical capacity and the more subtle teachings of Yoga. All of Lisa’s classes are $10 or one may purchase a Nabhi Chakra card, 11 classes for $100. Please call Lisa Belfiori, 612.250.9203 with any studio/class related questions.

Ali Certain teaches Anusara Yoga (a-nu-sar-a) meaning to flow with grace, going with the flow, "to follow your heart". Classes are heart-oriented, playful, and yet supported by a sophisticated set of alignment principles as taught by John Friend, founder of Anusara Yoga. Single class: $15, 5 class pass: $65, 10 class pass: $120 (Class passes may be used at all locations where Ali teaches within 3 months of purchase) www.beginwithintention.com 612.281.7074 alicertain@yahoo.com

Jeanne Bain has been studying yoga since it was required in her freshman year of college in 1982. She completed a Yoga Alliance Approved Teacher training in 2003. Her Joy Within Yoga has been offered at Frank Stone Gallery, her own studio and now, she is pleased to be teaching at Neti Neti. In addition to her yoga practice and teaching, she is a mom of two intense, creative kids, trying to balance her creative writing, teaching and Aerial Arts classes into her wonderful, full life! Gentle Hatha Yoga w/ Restorative begins with a challenging warm up and moves to restorative poses and energy work. A class gentle enough for people with fibromyalgia, chronic fatigue and other health issues. All abilities welcome. $15 per class. Restorative Yoga offered once per month, postures are relaxing, rejuvenating and nurturing. Combining the poses with energy work or hands-on healing, gives extra relaxing benefits. $25 per class. Contact jeanne@joywithin.org with questions.

Laurel Van Matre is a certified Anusara (Inspired) Yoga instructor. She teaches a Mixed Level Vinyasa class emphasizing flowing through each posture from the heart while connecting mind, body and breath. She teaches with enthusiasm for the love of yoga and to honor and encourage her students to grow through their practice. “It is not the pumping-in from the outside that gives wisdom. It is the power and extent of your inner receptivity that determines how much you can attain of true knowledge, and how rapidly”. – Paramahansa Yogananda $12 pre-registered, $15 walk-in. Contact Laurel at 763-458-2190, www.ekamayu.com

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