Class Descriptions

Lisa Belfiori, studio ‘Go-To Gal’ has been teaching Vinyasa Yoga for the past ten years, Neti Neti being her second studio in the Minneapolis area. She is eternally grateful to all her students and instructors. Vinyasa is the practice of Asana or postures in a flow-based or dynamic structure. Some of the sequencing is traditional and some is improvised. As one’s practice develops so does understanding of physical capacity and the more subtle teachings of Yoga. All of Lisa’s classes are $10 or one may purchase a Nabhi Chakra card, 11 classes for $100. Please call Lisa Belfiori, 612.250.9203 with any studio/class related questions.

Ali Certain teaches Anusara Yoga (a-nu-sar-a) meaning to flow with grace, going with the flow, "to follow your heart". Classes are heart-oriented, playful, and yet supported by a sophisticated set of alignment principles as taught by John Friend, founder of Anusara Yoga. Single class: $15, 5 class pass: $65, 10 class pass: $120 (Class passes may be used at all locations where Ali teaches within 3 months of purchase) www.beginwithintention.com 612.281.7074 alicertain@yahoo.com

Julie Cisler is a certified seventh-generation Yang-Style T'ai Chi Ch'uan lineage holder, and has practiced T'ai Chi since 1986. She began student teaching in 1999 under Master Ray Hayward and Sifu Paul Abdella, and teaching full-time in 2007. The Yang-style T'ai Chi Ch'uan Solo Form is a slow, mediative sequence of movements that combine Taoist meditation and wellness practices with Chinese Kung Fu. Students will receive one-on-one tutoring, and you will experience improvements in balance, strength, and stress relief within a few short weeks of practice. You may join anytime. Try the first class free of charge! Tuition rates listed are monthly rates, with the exception of the drop-in rate. Regular Tuition: $65 (unlimited—you may attend all classes) One class per week: $50/month Student Rate (show ID), or Over 55: $45/unlimited, $35/once a week Single Class Drop-In Rate: $20/class Please visit the website, email Julie or call at 612-871-8844 with any questions.

Laurel Van Matre is a certified Anusara (Inspired) Yoga instructor. She teaches a Mixed Level Vinyasa class emphasizing flowing through each posture from the heart while connecting mind, body and breath. She teaches with enthusiasm for the love of yoga and to honor and encourage her students to grow through their practice. “It is not the pumping-in from the outside that gives wisdom. It is the power and extent of your inner receptivity that determines how much you can attain of true knowledge, and how rapidly”. – Paramahansa Yogananda $12 pre-registered, $15 walk-in. Contact Laurel at 763-458-2190, www.ekamayu.com

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